join the team
If you’ve ever felt frustrated by lackluster results in the gym or confused about what to eat to support your goals, you’re not alone. Like you, I once struggled to make progress despite hours of effort. But I’ve cracked the code to building strength, improving physique, and achieving long-term results—all while keeping workouts efficient and manageable for busy lives.
Tailored Fitness Plans
Workouts designed to fit your goals, schedule, and lifestyle—all in just 60 minutes a day. Commit to consistent action and let your transformation begin!
Custom Nutrition Guidance
Ditch the guesswork enjoy a custom meal plan packed with delicious recipes; made to fuel your body for success, whether you’re cutting, bulking, or maintaining.
Expert Coaching
As a NASM Certified Trainer and Nutritionist with professional bodybuilding experience, I’ll guide you through every step of your journey.
Community and support
Join a supportive community where everyone is motivated to achieve their goals. Share your wins, ask questions, and get the encouragement you need!
IN-APP PROGRESS TRACKER
Track your weight, body fat, and measurements with ease and watch your progress grow. Stay motivated and keep pushing toward your next goal!
CUSTOM HABIT TRACKER
Take control of your growth with a habit tracker that adapts to your goals. Build consistency, celebrate progress, and transform positive actions into lifelong habits.
ULTIMATE
WORKOUTS
Crush Your Goals with a Plan Built Just for You!
Home or gym
Workout videos
Swap exercises
SIMPLIFIED
NUTRITION
Healthy Eating Made Effortless!
Likes/dislikes list
Shopping list
Dine out option
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
ALL-IN-ONE
FITNESS
POWERHOUSE
Manage your workouts, meals, and progress tracking seamlessly in one app. Stay consistent, stay on track, and watch your hard work pay off!
DOES THIS SOUND LIKE YOU?
Confused About Diet?
I’ll simplify nutrition and give you a clear roadmap to fuel your goals.
No Workout Plan?
I design structured, effective programs that maximize results in minimal time.
Too Busy?
My plans are optimized for busy schedules, requiring just 60 minutes a day.
Your time is valuable, and so are your results. Let’s cut through the noise and create a plan that delivers measurable progress and lasting change.
ABOUT ME
Hi, I’m J.R. Warren, and I know firsthand what it’s like to feel stuck in your fitness journey. Growing up as the skinniest kid in school, I spent years battling insecurities and trying to bulk up with no success. After years of trial and error, I discovered the proven principles of fitness, nutrition, and mindset—and everything changed.
Today, I’m in the best shape of my life, having competed at the professional bodybuilding level and helped countless men across the country achieve their fitness goals. My approach is simple yet effective: personalized coaching that fits your unique needs, lifestyle, and goals.
If you’re ready to stop spinning your wheels and start seeing results, join J.R. Warren Coaching today.